11 Benefits Of Journaling For Self Care

this post is all about 5 reasons why you should start journaling

Are you interested in learning more about the many benefits of journaling for self care? I have never really had a great memory, and I recognized this when I was young because I decided to start journaling at the age of 15. I wanted to remember even the most intricate details of my life, and […]

6 Amazing Benefits Of Therapy – And How To Find A Therapist

psychology today therapy

Have you ever wondered about the benefits of therapy? Or how to find a therapist? In 2019, I reached out to a therapist that I found on PsychologyToday.com. After reading their bio and learning more about them, I felt like we could be a great match. But after reaching out, I quickly changed my mind. […]