138 BEST Self Worth Captions For Instagram


This post is all about 138 self worth captions for Instagram.

confident captions


Are you looking for the best self worth captions to use for your Instagram posts? If yes, you will love these quotes and phrases because they make the best Instagram captions!

Having self confidence and feeling comfortable in your own skin isn’t always easy. For most of us, our confidence level fluctuates over time.

If this sounds like you, you’re in the right place. Not only will this post of self love quotes and phrases help you have the most perfect captions for Instagram, but this post will also help remind you of just how amazing you are.


What is Self Worth?

Your self worth is how you see yourself as a human being. One of the most important things in life is that you value yourself and you see just how special you are, as you are.

You are enough without the accomplishments, job title, how much money you make, or what kind of things you own.

Unfortunately, people often confuse these kinds of things with their self worth.

They think that having certain things increases their self worth as a person – and they forget that self worth has more to do with who they are than what they have.

And then, when those things are taken away from them, those same people deal with very low self-esteem.

The first step to take to ensure that this doesn’t happen to you is that you have to be your own best friend. You have to put a little self-love at the top of your to-do list and remind yourself that you are enough just as you are.

You don’t need fancy clothes, an “impressive” job, or a fancy car to be worthy of love and respect. You are amazing and wonderful just as you are.


How Can I Improve My Self Worth?

In addition to reminding yourself often that you are enough just as you are, you can read self-love quotes and other inspirational quotes that make you feel confident.

Quotes like the ones in this post (below) will absolutely help you remember just how special, unique, and worthy that you are.


138 Best Self Worth Captions For Instagram

The following quotes and phrases make the absolute BEST self worth captions for Instagram!


Self Worth Captions for Instagram

Here are the best self worth caption ideas and self worth quotes for Instagram.


1. “The question isn’t who is going to let me; it’s who is going to stop me?” – Ayn Rand

2. “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe

3. “Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” – Oprah Winfrey

4. “We may encounter many defeats but we must not be defeated.” – Maya Angelou

5. “I think scars are like battle wounds – beautiful, in a way. They show what you’ve been through and how strong you are for coming out of it.” – Demi Lovato

6. “The most alluring thing a woman can have is confidence.” – Beyonce

7. “Don’t waste your energy trying to change opinions… Do your thing and don’t care if they like it.” — Tina Fey

8. “In order to be irreplaceable one must always be different.” – Coco Chanel

9. “A strong woman looks a challenge dead in the eye and gives it a wink.” – Gina Carey

10. “Stay strong. Stand up. Have a voice.” — Shawn Johnson

11. “She is clothed in strength and dignity, and she laughs without fear of the future.” – Proverbs 31:25

12. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt

13. “Let’s be clear, I’m a strong woman.” – Bethenny Frankel

14. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt

15. “Whatever women do, they must do twice as well as men to be thought half as good. Luckily, this is not difficult.” – Charlotte Whitton

16. “I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott

17. “Don’t underestimate me. I know more than I say, think more than I speak, notice more than you realize.” – Anonymous

18. “Your playing small does not serve the world. Who are you not to be great?” – Marianne Williamson

19. “A must have for women? Confidence! Be yourself!” – Hayley Williams

20. “Each time we face our fear, we gain strength, courage, and confidence in the doing.” – Theodore Roosevelt

21. “Never ever mistake her silence for weakness. Remember that sometimes the air stills, before the onset of a hurricane.” – Nikita Hill

22. “Sometimes an angel, sometimes a hell raiser, always a strong woman.” – R.H. Sin

23. “She is clothed with strength and dignity, and she laughs without fear of the future.” – Proverbs 31:25


Girl looking out at the ocean.


24. “You are the only person on earth who can use your ability.” – Zig Ziglar

25. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

26. “Whether you think you can or think you can’t, you are right.” – Henry Ford

27. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

28. “To fall in love with yourself is the first secret to happiness.” – Robert Morley

29. “Don’t waste your energy trying to change opinions … Do your thing, and don’t care if they like it.” – Tina Fey

30. “A true diva is graceful, and talented, and strong, and fearless and brave and someone with humility.” – Beyoncé

31. “Life is either a daring adventure, or nothing.” – Helen Keller

32. “You were born to be real, not to be perfect.” – Author Unknown

33. “We are all stars, and we deserve to twinkle.” – Marilyn Monroe

34. “She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus

35. “Learn how to embrace your own unique beauty, celebrate your unique gifts with confidence. Your imperfections are actually a gift.” – Kerry Washington

36. “The most beautiful thing you can wear is confidence.” – Blake Lively

37. “Give a girl the right shoes and she can conquer the world.” – Marilyn Monroe

38. “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

39. “Every body is a bikini body.” – Unknown

40. “You define beauty. Society doesn’t define your beauty.” – Lady Gaga

41. “Work hard every day. No matter what your strengths and weaknesses, there’s no substitute for hard work.” – Hope Solo

42. “What you think about yourself is much more important than what people think about you.” – Unknown

43. “Don’t let anyone ever dull your sparkle.” – Unknown

44. “Conquer yourself and the whole universe is yours.” – Swami Vivekananda

45. “I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.” – Tracee Ellis Ross

46. “I’m tough, ambitious, and I know exactly what I want. If that makes me a b*tch, okay.” – Madonna

47. “You are the creator of your own destiny.” – Swami Vivekananda

48. “You alone are enough. You have nothing to prove to anybody.” – Maya Angelou

49. “Don’t let a little stormy weather get you down, there is always sunshine on the other side.” – Heather A. Stillufsen

50. “Be yourself, an original is so much better than a copy.” – Unknown


More Self Worth Captions For Instagram

Here are more amazing self worth and self love captions for Instagram.


51. “Nothing can dim the light that shines from within.” – Maya Angelou

52. “People have to go through things in order to become the person that they are today and that’s that.” – Sarah Hyland

53. “They tried to burn her not knowing she was a flame.” – R.H. Sin

54. “She was brave, and strong, and broken all at once.” – Anna Funder

55. “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” – Brene Brown

56. “It isn’t what we say or think that defines us, but what we do.” – Jane Austen

57. “She’s an old soul with young eyes, a vintage heart, and a beautiful mind.” – Nicole Lyons

58. “Life is very interesting… in the end, some of your greatest pains become your greatest strengths.” – Drew Barrymore

59. “A woman is like a tea bag; you never know how strong it is until it’s in hot water.” – Eleanor Roosevelt

60. “Perhaps some detours aren’t detours at all. Perhaps they are actually the path.” – Katherine Wolf

61. “A strong woman understands that the gifts such as logic, decisiveness, and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts.” – Nancy Rathburn

62. “If you don’t see a clear path for what you want, sometimes you have to make it yourself.” – Mindy Kaling

63. “And you, you scare people because you are whole all by yourself.” – Lauren Alex Cooper

64. “What if the things that have caused the most hurt in your life became the birthplaces of your deepest passions?” – Jennie Allen

65. “Each time a woman stands up for herself, she stands up for all women.” – Maya Angelou

66. “Joy is strength.” – Mother Teresa


Girl looking at her phone and laughing.


67. “She would rather walk alone in darkness than follow anyone else’s shadow.” – R.G. Moon

68. “You draw your own box. You introduce yourself as who you are. . . . You create the identity you want for yourself.” – Meghan Markle

69. “I know what I bring to the table. So trust me when I say I’m not afraid to eat alone.” – Anonymous

70. “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” – Kavita Ramdas

71. “In the future, there will be no female leaders. There will just be leaders.” – Sheryl Sandberg

72. “I am a woman with thoughts and questions and shit to say. I say if I’m beautiful. I say if I’m strong. You will not determine my story—I will.” – Amy Schumer

73. “Be bold, be courageous, be your best.” – Gabrielle Giffords

74. “I am woman phenomenally. Phenomenal woman, that’s me.” – Maya Angelou

75. “The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” – Albert Einstein

76. “You can’t always control the circumstances – only how you react to those circumstances; you can always control your attitude and your effort.” – Jennie Finch

77. “I alone cannot change the world, but I can cast a stone across the water to create many ripples.” – Mother Teresa

78. “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” – Judy Garland

79. “Strong women, that’s who I really respect.” – Victoria Beckham

80. “You can fall, but you can rise also.” – Angélique Kidjo

81. “You have to have confidence in your ability, and then be tough enough to follow through.” – Rosalynn Carter

82. “Doubt is a killer. You just have to know who you are and what you stand for.” – Jennifer Lopez

83. “The beauty of being a feminist is that you get to be whatever you want. And that’s the point.” – Shonda Rhimes

84. “My mother told me to be a lady. And for her, that meant be your own person, be independent.” – Ruth Bader Ginsburg

85. “She was powerful not because she wasn’t scared, but because she went on so strongly, despite the fear.” – Atticus

86. “A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.” – Unknown

87. “At 70 years old, if I could give my younger self one piece of advice, it would be to use the words ‘f*ck off’ much more frequently.” – Helen Mirren

88. “I am a strong woman because a strong woman raised me.” – Unknown

89. “Never apologize for being a powerful woman.” – Unknown


Girl and her dog on the beach.


90. “You must love and care for yourself because that’s when the best comes out.” – Tina Turner

91. “I am not a difficult woman at all. I am simply a strong woman and know my worth.” – Angelina Jolie

92. “Champions keep playing until they get it right.” – Billie Jean King

93. “I’ve always wanted to be a woman who isn’t afraid to tell her story.” – Andra Day

94. “Learn to embrace your own unique beauty, celebrate your unique gifts with confidence. Your imperfections are actually a gift.” – Kerry Washington

95. “Be the kind of woman that when your feet hit the floor each morning the devil says, ‘Oh crap, she’s up!’” – Anonymous

96. “Females are the most beautiful, gorgeous creatures in the whole world. And I think that we are gorgeous no matter what size we are.” – Alicia Keys

97. “Women have always been the strong ones of the world.” – Coco Chanel

98. “Don’t hold back because you think it’s unladylike. We shouldn’t be shamed out of our anger. We should be using it. Using it to make change in our own lives, and using it to make change in the lives around us.” – Jessica Valenti

99. “Strong women are absolutely unpredictable.” – Anne Rice

100. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

101. “Courage is not the lack of fear. It is acting in spite of it.” – Mark Twain

102. “Be yourself; everyone else is taken.” – Oscar Wilde

103. “Live your life and forget your age.” – Norman Vincent Peale

104. “If you have the ability to love, love yourself first.” – Charles Bukowski

105. “Be bold, be brave enough to be your true self.” – Queen Latifah

106. “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu

107. “How you love yourself is how you teach others to love you.” – Rupi Kaur

108. “You are not the opinion of someone who doesn’t know you.” – Taylor Swift

109. “Confidence isn’t optimism or pessimism, and it’s not a character attribute. It’s the expectation of a positive outcome.” – Rosabeth Moss Kanter

110. “You need to find the power within to make [things] happen for yourself. When you realize this, you are unstoppable.” – Christina Aguilera

111. “The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” – Diane Von Furstenberg

112. “There comes a point in your life when you need to stop reading other people’s books and write your own.” – Albert Einstein


Girl at coffee shop smiling.


113. “Never look down upon yourself, for you never know how many people look up to you.” – Gift Gugu Mona

114. “Inner beauty should be the most important part of improving one’s self.” – Priscilla Presley

115. “Those who rejected you were preparing you for those who would accept you.” – Matshona Dhliwayo

116. “It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” – Oprah Winfrey

117. “I think confidence is a true form of beauty.” – Becky G

118. “Strong people have a strong sense of self-worth and self-awareness; they don’t need the approval of others.” – Roy T. Bennett

119. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” – Shannon L. Alder

120. “I will not be “famous”, “great.” I will go on adventuring, changing, opening my mind and my eyes, refusing to be stamped and stereotyped. The thing is to free one’s self: to let it find its dimensions, not be impeded.” – Virginia Woolf

121. “Sometimes the hardest part of the journey is believing you’re worthy of the trip.” – Glenn Beck

122. “You cannot be lonely if you like the person you’re alone with.” – Wayne W. Dyer

123. “Outer beauty pleases the eye. Inner beauty captivates the heart.” – Mandy Hale

124. “You will never gain anyone’s approval by begging for it. When you stand confident in your own worth, respect follows.” – Mandy Hale

125. “We can’t be so desperate for love that we forget where we can always find it; within.” – Alexandra Elle

126. “And, above all things, never think that you’re not good enough yourself. A man should never think that. My belief is that in life people will take you very much at your own reckoning.” – Anthony Trollope

127. “The moment you feel you have to prove your worth to someone is the moment to absolutely and utterly walk away.” – Alysia Harris

128. “A #loveselfie isn’t a picture or a status update. It’s an attitude of embracing, accepting, and valuing yourself, exactly as you are in each moment. It’s being one hundred percent present with yourself. Try it.” – Amy Leigh Mercree

129. “Never let the opinion of another affect your opinion of yourself.” – Teresa Mummert

130. “If you know your true worth, you do not need anyone else to confirm it.” – Alan Cohen

131. “Not everyone will like you or take the time to understand you. Some people lack the capacity. Don’t worry; it’s okay. Their acceptance or rejection doesn’t change your worth one bit. Hold your head up and live your life regardless, knowing not everyone is worthy of you.” – Richelle E. Goodrich

132. “If you saturate your mind with positive thoughts, it will sustain you in any situation.” – Lailah Gifty Akita

133. “Today is a gift that will be taken from you at day’s end. Don’t waste a moment, a chance, a lesson. You’ll never live today again.” – Toni Sorenson

134. “The key to self-worth isn’t in getting to be the most attractive person or have the most followers on social media. Striving for some idealized version of oneself based on today’s fleeting trends can itself create insecurity and feelings of worthlessness. Social media only makes the problem worse with its filters and endless content. The key to self-worth is inner strength and inner peace.” – Todd Perelmuter

135. “Self-acceptance is a journey from will they like me to will I like them to I am who I am. No judgment. No affirmation needed. I am enough.” – Janet Autherine


Woman looking down at phone smiling.


136. “Rule Number 1: To hell with what they think” – RJ Yolande Mendes

137. “Give hope to your inner self to rise above with your self-esteem, work through it and you will succeed.” – RJ Yolande Mendes

138. “Proving something to yourself is more important than proving anything to others.” – RJ Yolande Mendes


This post was all about 138 self worth captions for Instagram.


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