125 Empowering Rupi Kaur Quotes On Self Love

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Who Is Rupi Kaur?

Rupi Kaur is a Canadian poet, performer, and artist who in 2014, self-published her first book milk and honey. This book was a massive success and a book that I, myself, own! 

According to her website, Rupi Kaur then published “the sun and her flowers and home body, both debuting at #1 on bestseller lists across the world. These collections have sold more than 11 million copies and have been translated into over 43 languages.”

She has most recently published her 4th book in 2022, Healing Through Words, “which is a journey of guided exercises to help the reader explore their creativity.”

I personally discovered Rupi Kaur through her Instagram, where she has over 4 million followers. Her poems, I feel, are typically geared toward women and are usually very deep, inspiring, and raw. 

She writes about her first love and the idea of self-love, her self-love journey, her mental health, her path of deep healing from childhood trauma, and her spiritual growth.

There’s a reason she has such a massive following.


What is Self Love?

According to Psych Central, self love “means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.”

It’s truly as simple as loving all of yourself, even the toughest of parts to love.

If you struggle with self love, these Rupi Kaur self love quotes will absolutely help you on your journey.


This post is all about Rupi Kaur Self Love Quotes.

rupi kaur quotes love
Image credit: RupiKaur.com


Quotes From Rupi’s Book Milk And Honey

Milk and Honey was Rupi Kaur’s first book. It is broken up in 4 different parts: the hurting, the loving, the breaking, and the healing. Rupi Kaur is a great poet, and she is very good at truly making you feel things through her words.

Here are her best self love quotes from her first book.


1. “You must enter a relationship with yourself before anyone else.”

2. “If you are not enough for yourself, you will never be enough for someone else.”

3. “Accept that you deserve more than painful love.”

4. “You must want to spend the rest of your life with yourself first.”

5. “It is part of the human experience to feel pain. Do not be afraid. Open yourself to it.”

6. “Your art is not about how many people like your work. Your art is about if your heart likes your work. If your soul likes your work.”

7. “Loneliness is a sign you are in desperate need of yourself.”

8. “Who tricked you into believing another person was meant to complete you when the most they can do is complement you.”

9. “Do not look for healing at the feet of those who broke you.”

10. “If you were born with the weakness to fall, you were born with the strength to rise.”

11. “Stay strong through your pain. Grow flowers from it.”

12. “It takes grace to remain kind in cruel situations.”

13. “Fall in love with your solitude.”

14. “Sometimes the apology never comes when it is wanted and when it comes it is neither wanted nor needed.”

15. “To be soft is to be powerful.”

16. “You deserve to be completely found in your surroundings. Not lost within them.”

17. “I know it feels like tomorrow will never come and today will be the most difficult day to get through. The hurt will pass as it always does.”

18. “I like the way the stretch marks on my thighs look human.”

19. “Calling myself a woman makes me utterly whole and complete.”

20. “I find hair beautiful when a woman wears it like a garden on her skin.”

21. “Don’t tell me my women aren’t as beautiful as the ones in your country.”

22. “Our backs tell stories no books have the spine to carry.”

23. “Accept yourself as you were designed.”

24. “Your body is a museum of natural disasters. Can you grasp how stunning that is.”

25. “Losing you was the becoming of myself.”


rupi kaur quotes about healing


26. “Other women’s bodies are not our battlegrounds.”

27. “Removing all the hair off your body is okay if that’s what you want to do.”

28. “Keeping all the hair on your body is okay if that’s what you want to do.”

29. “You were a dragon long before he came around and said you could fly.”

30. “You will remain a dragon long after he’s left.”

31. “I want to apologize to all the women I have called pretty before I’ve called them intelligent or brave.”

32. “I’m sorry I made it sound as though something as simple as what you’re born with is the most you have to be proud of when your spirit has crushed mountains.”

33. “From now on I will say things like you are resilient or you are extraordinary not because I don’t think you’re pretty but because you are so much more than that.”

34. “I have what I have and I am happy.”

35. “I’ve lost what I’ve lost and I am still happy.”

36. “If the hurt comes, so will the happiness.”

37. “We are all born so beautiful. The greatest tragedy is being convinced we are not.”

38. “I am equal to any man even though the state of this world screams to me I am not.”

39. “I am my own woman and I belong wholly to myself.”

40. “The world gives you so much pain and here you are making gold out of it.”

41. “How you love yourself is how you teach others to love you.”

42. “You are your own soul mate.”

43. “We all move forward when we recognize how resilient and striking the women around us are.”

44. “Hair, if it was not supposed to be there, would not be growing on our bodies in the first place.”

45. “Most importantly, love like it’s the only thing you know how.”

46. “At the end of the day, all this means nothing. This page, where you’re sitting, your degree, your job, the  money, nothing even matters except love and human connection.”

47. “You have to stop searching for why. At some point you have to leave it alone.”

48. “A daughter should not have to beg her father for a relationship.”

49. “I am learning how to love him by loving myself.”

50. “I do not want to have you to fill the empty parts of me. I want to be full on my own. I want to be so complete I could light a whole city and then I want to have you.”


Check out Rupi Kaur’s Book Milk And Honey on Amazon:


buy on amazon


Best Self-Love Quotes From The Sun And Her Flowers

Rupi’s second book, The Sun And Her Flowers, was “Rupi’s long-awaited second collection of poetry. It is a journey of wilting, falling, rooting, rising, and blooming” according to her website. These Rupi Kaur poems and quotes will absolutely help you on your own journey of self love.


51. “I do not need the kind of love that is draining, I want someone who energizes me.”

52. “You were mine and my life was full. You are no longer mine and my life is full.”

53. “I will no longer compare my path to others.”

54. “Living is difficult. It is difficult for everybody. and it is at that moment when living feels like crawling through a pin-sized hole. that we must resist the urge of succumbing to bad memories. refuse to bow before bad months or bad years.”

55. “What is the greatest lesson a woman should learn? That since day one she’s already had everything she needs within herself. It’s the world that convinced her she did not.”

56. “To hate is an easy lazy thing but to love takes strength everyone has but not all are willing to practise.”

57. “Take the compliment. Do not shy away from another thing that belongs to you.”

58. “I reduced my body to aesthetics. forgot the work it did to keep me alive with every beat and breath. declared it a grand failure for not looking like theirs. searched everywhere for a miracle. foolish enough to not realise I was already living in one.”

59. “It is you who became yourself but those before you are a part of your fabric.”

60. “Trust your body. it reacts to right and wrong better than your mind does – it is speaking to you.”

61. “Healing is everyday work.”

62. “Be tender and tough all at once. you need to be vulnerable to live fully but rough enough to survive it all.”

63. “For if we can’t learn to be kind to each other how will we ever learn to be kind to the most desperate parts of ourselves.”

64. “The road to changing the world is never-ending -pace yourself.”

65. “Sister how do I love myself enough to know your accomplishments are not my failures – we are not each other’s competition.”

66. “If I have the longest relationship of my life, isn’t it time to nurture intimacy and love with the person I lie in bed with each night – acceptance.”

67. “Wish pure love and soft peace upon the ones who’ve been unkind to you and keep moving forward.”

68. “we need more love not from men but from ourselves and each other -medicine.”

69. “To heal, you have to get to the root of the wound and kiss it all the way up.”

70. “A lot of times we are angry at other people for not doing what we should have done for ourselves – responsibility.”


Check out Rupi Kaur’s Book The Sun And Her Flowers on Amazon:


buy on amazon


Self Love Quotes From Rupi Kaur’s Book Homebody

Of all of Rupi’s collections of poetry, I think these quotes from Homebody are my favorite. 

According to Rupi Kaur’s website, Homebody is Rupi Kaur’s third book and it is “a collection of raw, honest conversations with oneself – reminding readers to fill up on love, acceptance, community, family, and embrace change”. 

So if you are looking for a beautiful self-love quote and to learn more about the concept of self-love, you will love these quotes.


71. “You didn’t lose it happiness has always been here – you just lost perspective.”

72. “Productivity is not how much work I do in a day but how well I balance what I need to stay healthy.”

73. “On days you can’t hear yourself slow down to let your mind and body catch up to each other – stillness.”

74. “Don’t sleep on the doormat of your potential waiting for things to happen when you could be the thing that happens.”

75. “I am loving myself out of the dark.”

76. “I’m either romanticizing the past or I’m busy worrying about the future. It’s no wonder I don’t feel alive. I’m not living in the only moment that’s real.”

77. “I have to honor my mind and body if I want to sustain this journey – life.”

78. “You have everything to gain from believing in yourself yet you spend all your time with self-doubt.”

79. “Our fuller selves are not off in the future, they’re right here in the only moment that exists.”

80. “I am not my worst days. I am not what happened to me – reminder.”

81. “If you could accept that perfection is impossible, what would you stop obsessing over?”

82. “I don’t need fixing. I will be searching for answers my whole life not because I’m a half-formed thing but because I’m brilliant enough to keep growing.”

83. “Quiet down, I begged my mind, your overthinking is robbing us of joy.”

84. “I became confident once I decided that having fun was far more important than my fear of looking silly – dancing in public.”

85. “You have only scratched the surface of what you’re capable of. There are decades of victories ahead of you.”

86. “Everything necessary to live a vivid life already exists in me.”

87. “The one I deserve will see my greatness and want to lift it higher.”

88. “We can work at our own pace and still be successful.”

89. “My issue with what they consider beautiful is their concept of beauty.”

90. “I stopped resisting the unpleasant feelings and accepted that happiness has nothing to do with feeling good all the time -balance.”

91. “You lose everything when you don’t love yourself – and gain everything when you do.”

92. “My mind said I can’t take it anymore. I told my mind you better get yourself together. We came here for joy. And we are going to feel all of it.”

93. “I’m too in love with my life to be spilling all over the floor for the next man who gives me butterflies when I could look in the mirror and take my own breath away.”

94. “The mountains I built from all the shit people tried to stone me to death with – warrior.”

95. “Being productive is knowing when to rest.”


Check out Rupi Kaur’s Book Homebody on Amazon:


buy on amazon


More Rupi Kaur Quotes

When it comes to self love, you have to be your own best friend. The healthiest thing you can do for yourself is to take care of yourself and treat yourself kindly. Here are some motivational quotes that will encourage you to do more of that!


96. “I will never have this version of me again. Let me slow down and be with her.”

97. “I didn’t leave because I stopped loving you, I left because the longer I stayed the less I loved myself.”

98. “What is stronger than the human heart which shatters over and over and still lives.”

99. “You do not just wake up and become the butterfly – Growth is a process.”

100. “And here you are living despite it all.”

101. “Never feel guilty for starting again.”

102. “I am made of water. Of course I am emotional.”

103. “I have survived far too much to go quietly.”

104. “If you tried and didn’t end up where you wanted to go, that’s still progress.”

105.  “I learned vulnerability is always the right choice because it is easy to be cold in a world that makes it so very difficult to remain soft.”


rupi kaur quotes short


106. “My twenties are the warm-up for what I’m really about to do. Wait till you see me in my thirties now that will be a proper introduction to the nasty. wild. woman in me.”

107. “I am trusting the uncertainty and believing I will end up somewhere right and good.”

108. “Learning to not envy someone else’s blessings is what grace looks like.”

109. “When I am happy I don’t smile, I glow.”

110. “Wish pure love and soft peace upon the ones who’ve been unkind to you and keep moving forward – this will free you both.”

111. “It’s easy to love the nice things about ourselves but true self-love is embracing the difficult parts that live in all of us – acceptance.”

112. “Make it a point to love yourself as fiercely as you do other people – commitment.”

113. “You lose everything when you don’t love yourself – and gain everything when you do.”

114. “I want to leave this place knowing I did something with my body other than trying to make it look perfect.”

115. “The way you speak of yourself, the way you degrade yourself into smallness is abuse -self-harm.”

116. “How can I be so cruel to myself when I’m doing the best I can – be gentle.”

117. “You are a soul. a world. a portal. a spirit. you are never alone. you are organs and blood and flesh and muscle. a colony of miracles weaving into each other.”

118. “You are lonely but you are not alone – there is a difference.”


Even More Self Love Quotes by Rupi Kaur

The bravest thing you can do when it comes to self love is love the parts of you that you may not always be so proud of.

To be the best version of yourself, and to love yourself fully, you should learn to accept yourself even when it feels impossible to do so.

Here are more Rupi Kaur Self Love quotes that’ll help you love yourself.


119. “I get so lost in where I want to go I forget that the place I’m in is already quite magical.”

120. “I’m not going to pretend to be less intelligent than I am so a man can feel more comfortable around me.”

121. “If you’re waiting for them to make you feel like you’re enough you’ll be waiting a long time.”

122. “Their concept of beauty is manufactured I am not – human.”

123. “Not everything you do has to be self-improving you are not a machine, you are a person. without rest your work can never be full. without play your mind can never be nourished – balance.”

124. “There is a conversation happening inside you, pay deep attention to what your inner world is saying.”

125. “All you own is yourself.”


rupi kaur quotes feminism


[Bonus Quotes] Other Self-Love Quotes From Notable People

Here are some other self love quotes from other notable people.


126. “Nothing feels as good as loving yourself in your own skin. And loving every one of those curves.” – Ashley Graham

127. “If you retain nothing else, always remember the most important rule of beauty, which is: who cares?” – Tina Fey

128. “You cannot convince people to love you. This is an absolute rule. No one will ever give you love because you want him or her to give it” – Cheryl Strayed

129. “You are the universe, you aren’t in the universe.” – Eckhart Tolle

130. “The key to happiness is being happy by yourself and for yourself.” – Ellen Degeneres 

131. “Success is only meaningful and enjoyable if it feels like your own.” – Michelle Obama


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