125 Powerful Leg Day Motivation Quotes


This post is all about 125 powerful leg day motivation quotes.

biggest muscle group


Are you looking for powerful leg day motivation quotes? If you need motivational workout quotes to help you crush your next leg day workout, you are in the right spot.

These leg day quotes will help you have the best possible workout, and encourage you when you feel like giving up. These motivational fitness quotes will help you become the best version of yourself when it comes to weight lifting, getting fit and hitting your fitness goals.


What do they say about leg day?

According to Men’s Health, there are a variety of reasons why working your leg muscles is key to your weightlifting routine. Those reasons include building more muscle so that you have strong legs, which ultimately helps reduce your risk of injury.

Likewise, a thorough leg workout helps you burn more calories. Your gluteus maximus is the largest muscle in your body, and working that muscle and building muscle mass there helps you burn more calories.

While you’re lower body is important, don’t forget about your upper body. Working out muscles like your chest, biceps, triceps, and all other muscle groups related to your upper body is also important for a well-rounded workout routine.


Who are some famous people that have fitness quotes?

There are so many famous people that have fitness quotes. This post is made up of fitness quotes by famous bodybuilders like Arnold Schwarzenegger, Phil Heath, The Rock, and Jay Cutler, and even elite athletes like Muhammad Ali, Serena Williams, and Arthur Ashe.

This collection of workout motivation quotes is jam-packed with fitness quotes by famous people.


What is a good caption for a workout?

If you’re looking for a good caption for a workout, look no further. You can use any one of these 125 leg day motivation quotes as captions for your Instagram, Facebook or TikTok posts!


Leg Day Motivation Quotes


1. “What hurts today makes you stronger tomorrow.” – Jay Cutler

2. “I always say to myself right before a tough set in the gym, ain’t nothin’ to it, but to do it.” – Ronnie Coleman

3. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

4. “Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” – Phil Heath

5. “If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.” – Dave Tate

6. “Nobody picks on a strong man.” – Charles Atlas

7. “Your body, despite the science that says “X number of reps is better for this, Y for that” will get stronger if it is overloaded.” – Dr. Ken Leistner

8. “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” – Joe Manganiello

9. “The road to nowhere is paved with excuses.” – Mark Bell

10. “Blood, sweat, and respect. The first two you give and the last one you earn.” – Dwayne Johnson

11. “Push yourself because no one else is going to do it.” – Unknown

12. “It never gets easier. You just get stronger.” – Unknown

13. “If you aren’t begging for rest. Then you aren’t training your best.” – Unknown

14. “Working chest, delts, tris, and biceps works approximately 10% of your overall lean body mass. Working hard on deadlifts (bent legged, trap Bar, or sumo) or squatting (not necessarily at the same time) works more like 70% of your musculature at once and sends a strong message to your body to get better at growing now!” – Wesley Silveira

15. “Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” – The Rock

16. “Success at anything will always come down to this: Focus & Effort, and we control both.” – The Rock

17. “If something stands between you and your success, move it. Never be denied.” – The Rock

18. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

19. “You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.” – Mike Matarazzo

20. “Don’t be scared to lift heavy! You won’t get huge and bulky, you’ll just get amazing.” – Jessie Hilgenberg

21. “We all have the same amount of hours in our day. Deciding how to use your hours is up to you.” – Unknown

22. “Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown

23. “Respect your body. It’s the only one you get.” – Unknown

24. “One of the most important keys to success is having the discipline to do what you know you should do even when you don’t feel like doing it.” – Unknown

25. “Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn Vos Savant


A woman about to do a squat for her leg day workout with dumbells.


More Motivational Quotes About Leg Day


26. “A one hour workout is 4% of your day. No excuses.” – Unknown

27. “It hurts now, but one day it’ll be your warm up.” – Unknown

28. “I also agree with you about the whole paralysis by analysis thing. Yes, you have to be smart in your training, and yes, you have to think it through and plan it — but you also have to chalk your hands, grab the bar and lift it. That’s where so many people go wrong.” – Brooks Kubik

29. “What makes a weightlifting program successful? Your hard work and dedication.” – Greg Everett

30. “One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did.” – Unknown

31. “The real workout starts when you want to stop.” – Ronnie Coleman

32. “Change doesn’t happen overnight. Be patient.” – Unknown

33. “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” – John Wooden

34. “Be patient and tough; someday this pain will be useful to you.” – Ovid

35. “Well done is better than well said.” – Benjamin Franklin

36. “I don’t stop when I’m tired, I stop when I’m done.” – David Goggins

37. “Making excuses burns zero calories per hour.” – Unknown

38. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

39. “Fitness is like a relationship. You can’t cheat and expect it to work.” – Unknown

40. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually, it will subside, and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong

41. “Be stronger than your strongest excuse.” – Unknown

42. “Dead last finish is greater than did not finish, which trumps did not start.” – Unknown

43. “Of course it’s hard. It’s supposed to be hard. If it was easy, everybody would do it. Hard is what makes it great.” – Unknown

44. “Rome wasn’t built in a day, but they worked on it every single day.” – Unknown

45. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” – Felicity Luckey

46. “Work hard in silence. Let success be your noise.” – Unknown

47. “Most people fail, not because of lack of desire, but because of lack of commitment.” – Vince Lombardi

48. “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne

49. “I don’t eat for taste, I eat for function.” – Jay Cutler

50. “It’s pretty simple. Either you do it, or you don’t.” – Unknown


A woman lifting a barbell with weight on it at the gym.


Even More Leg Day Quotes


51. “The difference between try and triumph is a little umph.” – Marvin Phillips

52. “When working out, length is not a substitute for intensity.” – Bill Loguidice

53. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

54. “They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I’m living my life, I’m doing it. What are you doing?” – Kai Greene

55. “The deadlift also serves as a way to train the mind to do things that are hard.” – Mark Rippetoe

56. “Your current body is the only body that can take you to your new body — so be kind to it.” – Elaine Moran

57. “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

58. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger

59. “Don’t ever believe you have nothing to lose. There’s always something to be lost when you change something or try something new. Nothing is ever free. Not even experience.” – Paul Carter

60. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’” – Mary Anne Radmacher

61. “Get comfortable with being uncomfortable.” – Jillian Michaels

62. “Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.” – Dorian Yates

63. “Go the extra mile, it’s never crowded.” – Unknown

64. “The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali

65. “No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” – Bill Phillips

66. “I have to exercise in the morning, before my brain figures out what I’m doing.” – Marsha Doble

67. “People come to the gym to enhance their looks and health or simply to enjoy the activity and improve their quality of life.” – Yigal Pinchas

68. “You’ve got what it takes but it takes everything you’ve got.” – Unknown

69. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings

70. “Your mind is the strongest and most valuable muscle you can grow in the gym.” – Greg Plitt

71. “The only bad workout is the one that didn’t happen.” – Unknown

72. “Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George Sheehan

73. “There are no shortcuts to success. That’s my motto.” – Jay Cutler

74. “Don’t be afraid of being a beginner.” – Unknown

75. “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps


A woman about to do squats with a straight bar for leg day.


More Never Skip Leg Day Quotes


76. “It’s consistency. Stay with it. You have to do this day in, day out. It becomes a lifestyle.” – Jay Cutler

77. “Yeah, we may stumble, but we always land higher and get where we need to be.” – Jay Cutler

78. “Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing too many. Who cares? Doesn’t matter when you start or finish, just start, no deviations, no excuses.” – Tom Platz

79. “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” – Mike Tyson

80. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

81. “There’s more to life than training, but training is what puts more in your life.” – Brooks Kubik

82. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

83. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision.” – Muhammad Ali

84. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

85. “You don’t have to get ready if you stay ready.” – Donald Cerrone

86. “Courage is looking fear right in the eye and saying, ‘Get the hell out of my way, I’ve got things to do.’” – Unknown

87. “Run when you can, walk if you have to. Crawl if you must; just never give up.” -Dean Karnazes

88. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

89. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

90. “No pain, no gain.” – Jane Fonda

91. “Definition of a really good workout: when you hate doing it, but you love finishing it.” – Unknown

92. “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow

93. “I may not be there yet, but I’m closer than I was yesterday.” – José N. Harris

94. “If you have discipline, drive, determination, nothing is impossible.” – Dana Linn Bailey

95. “There are two types of pains, one that hurts you and the other that changes you.” – Jetti Woodruff

96. “Forget failure. Forget mistakes. And, forget everything, except what you’re going to do now. And do it.” – Lou Ferrigno

97. “I don’t work out because I hate my body. I work out because I love it.” – Unknown

98. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rook

99. “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave

100. “Look in the mirror. That’s your competition.” – John Assaraf


A woman doing a less press workout for her led day exercise.


More Leg Day Motivation Quotes


101. “Don’t limit your challenges. Challenge your limits.” – Unknown

102. “You have to be fearless to have success.” – Serena Williams

103. “I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way, it always seems like I have more calmness and better self esteem.” – Stone Gossard

104. “The secret of getting ahead is getting started.” – Mark Twain

105. “Someone busier than you is working out right now.” – Unknown

106. “Don’t wish for a good body, work for it.” – Unknown

107. “Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison

108. “Monday, I grind. Tuesday, I grind. Wednesday, I grind. Thursday, I grind. Friday, I grind. Saturday, I grind. Sunday, I grind. And, that’s why I’m here today.” – Eric Thomas

109. “Fit is not a destination. It is a way of life.” – Unknown

110. “I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.” – Bruce Lee

111. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps

112. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

113. “Do something today that your future self will thank you for.” – Sean Patrick Flanery

114. “If there is no struggle, there is no progress.” – Frederick Douglass

115. “There’s only one growth strategy: work hard.” – William Hague

116. “At the end of the day, let there be no excuses, no explanations, no regrets.” – Steve Maraboli

117. “Don’t count the days, make the days count.” – Muhammad Ali

118. “You must expect great things of yourself before you can do them.” – Michael Jordan

119. “Fit is not a destination. It is a way of life.” – Unknown

120. “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

121. “Sore today, strong tomorrow.” – Unknown

122. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels

123. “Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” – Laurence Shahlaei

124. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou

125. “You never regret a workout, just the workout that you didn’t make.” – Khloe Kardashian

Which of these are your favorite fitness quotes? If you enjoyed these inspirational quotes about heavy lifting, you should check out this post about The 104 Best Female Gym Motivation Quotes To Get Motivated.


This post was all about 125 powerful leg day motivation quotes.


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