The 104 Best Female Gym Motivation Quotes To Get Motivated

If you are looking for a little motivation for the gym, look no further! This post has the 104 best female gym motivation quotes whether you need help getting off the couch, reaching your fitness goals and becoming the best version of yourself, getting out of your comfort zone, or pushing yourself just a little bit harder in your workouts!

As someone who has played multiple sports and most recently fallen in love with physical strength workouts like Orangetheory and Whitney Simmons’ weightlifting app, I am all too familiar with what it feels like to lack motivation to do physical activity in the gym from time to time.

Luckily, I have these inspirational fitness quotes nearby to help me get to the gym today and willing to work hard so I can get to the next level.

Getting motivated for the gym and working on your physical fitness may feel impossible today in this very moment, but don’t worry – by the time you finish reading these motivational quotes, you will definitely feel an extra boost of motivation when it’s time for your next workout!


How do I motivate myself for the gym?

One of the best ways to motivate yourself for the gym is to listen to those who have come before you in the form of quotes.

This post takes quotes from some of the most successful people and athletes on the planet, both strong women and men, who will absolutely inspire and motivate you with their words.

They’ve been where you are and they’ve been able to get past a lack of motivation to obtain the level of success that they have, so you know that their advice will definitely give you an extra push.


What is the best caption for motivation?

Side note – one of the great things about this list of female fitness quotes is that you can use them for your Instagram/TikTok/etc. captions.

There are over 100 motivational workout quotes to choose from through this post, so feel free to grab one of the quotes here for your caption. These are the best gym quotes.


This post is all about the 104 best female gym motivation quotes to get motivated for your fitness journey.

workout motivation for females


The 104 Best Female Gym Motivation Quotes To Get Motivated


1. “My coach said I ran like a girl, I said if he could run a little faster he could too.” – Mia Hamm

2. “Go the extra mile. It’s never crowded.” – Wayne Dyer

3. “You can have results or excuses. Not both.” – Arnold Schwarzenegger

4. “Fitness isn’t about building a better body. It’s about building a better life.” – Jillian Michaels

5. “Wake up with determination, go to bed with satisfaction.” – Unknown

6. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

7. “If you don’t believe in yourself, no one will do it for you.” – Kobe Bryant

8. “Slow progress is still progress.” – Unknown

9. “Confidence comes from victory, but strength comes from the struggle.” – Arnold Schwarzenegger

10. “A winner is that person who gets up one more time than she is knocked down.” – Mia Hamm

11. “If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou

12. “I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.” – Michael Phelps

13. “If you’re not failing, you’re not trying hard enough.” – Jillian Michaels

14. “Dedication sees dreams come true.” – Kobe Bryant

15. “The secret is contained in a three-part formula I learned in the gym: self-confidence, a positive mental attitude, and honest hard work.” – Arnold Schwarzenegger

16. “Once you learn to quit, it becomes a habit.” – Vince Lombardi Jr.

17. “I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.” – Kobe Bryant

18. “It’s easy to stand back, but to move forward and take a chance, that takes a little more guts, a little more courage.” – Venus Williams

19. “Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” – Mia Hamm

20. “So what if you fail? At least you’ll know what not to do when you try again.” – Venus Williams

21. “The backbone of success is…hard work, determination, good planning, and perseverance.” – Mia Hamm

22. “Workout. Lead a balanced life and try to have fun. It’s what you make it.” – Venus Williams

23. “Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi

24. “Don’t count the days, make the days count.” – Muhammad Ali

25. “All great achievements require time.” – Maya Angelou

26. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar

27. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice

28. “We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle

29. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

30. “A year from now you may wish you had started today.” – Karen Lamb

31. “Look in the mirror. That’s your competition.” – John Assaraf

32. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar

33. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

34. “If it doesn’t challenge you, it won’t change you.” – Unknown

35. “The groundwork for all happiness is good health.” – Leigh Hunt

36. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

37. “There are no shortcuts to living your greatest life and becoming your best self.” – Unknown

38. “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

39. “Your desire to change must be greater than your desire to stay the same.”

40. “Setting goals is the first step into turning the invisible into the visible.” – Tony Robbins

41. “If you get tired, learn to rest, not quit.” – Unknown

42. “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson

43. “You are what you do, not what you say you’ll do.” – Unknown

44. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

45. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich

46. “You never fail until you stop trying.” – Albert Einstein

47. “We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.” – Kobe Bryant

48. “If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson

49. “It’s supposed to be hard. If it were easy, everyone would do it.” – Tom Hanks

50. “No matter how slow you go, you are still lapping everybody on the couch.” – Unknown


motivational gym quotes


51. “Recognizing that you are not where you want to be is a starting point to begin changing your life.” – Deborah Day

52. “Determination silences doubters.” – Kobe Bryant

53. “If you kinda sorta try, then you kinda sorta get results.” – Unknown

54. “I don’t work out because I hate my body. I work out because I love it.” – Unknown

55. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that.” – Unknown

56. “If you’re tired of starting over, stop giving up.” – Unknown

57. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice

58. “Going to the gym is great for your body, but it’s also great for your mind.” – Rory McIlroy

59. “Rather the pain of discipline, than the pain of regret.” – Bob Andrews

60. “If you don’t make time for exercise, you’ll probably have to make time for illness.”- Robin Sharma

61. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

62. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” – VL Allineare

63. “Progress only shows as a result of struggle; if there is no struggle, expect no progress.” – Frederick Douglass

64. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson

65. “Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison

66. “It is never too late to be what you might have been.” – George Eliot

67. “The way to get started is to quit talking and begin doing.” – Walt Disney

68. “The future depends on what you do today.” – Mahatma Gandhi

69. “Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

70. “Don’t be afraid of failure. This is the way to succeed.” – Lebron James

71. “True competitors love the battle.” – Tiger woods

72. “Never listen to other people’s expectations. You should live your life and live up to your own expectations.” – Tiger Woods

73. “You just have to prove to yourself that you can go out there and be the best that you can be and not prove anything to anyone.” – Serena Williams

74. “You are responsible for your life. You can’t keep blaming somebody else for your dysfunction. Life is really about moving on.” – Oprah

75. “I think in life you should work on yourself until the day you die.” – Serena Williams

76. “I’m not afraid of failure, but failure is not an option.” – Katie Ledecky

77. “A woman who doesn’t give up can never lose.” – Abby Wambach

78. “A champion never allows a short-term failure to take her out of a long-term game.” – Abby Wambach

79. “There is no way around the hard work. Embrace it.” – Roger Federer

80. “You have to believe in the long term plan you have but you need the short term goals to motivate and inspire you.” – Roger Federer

81. “It’s hard to beat a person who never gives up.” – Babe Ruth

82. “You never regret a workout. Just the workout you didn’t make.” – Khloe Kardashian

83. “All great achievements require time.” – Maya Angelou

84. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

85. “Keep working even when no one is watching.” – Alex Morgan

86. “There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.” – Joe Wicks

87. “I only know one way to achieve success. You have to earn it.” – Julian Edelman

88. “I’m a firm believer that you don’t lose the hard work you put in and you can only build off of it.” – Katie Ledecky

89. “Work hard in silence. Let success be your noise.” – Frank Ocean

90. “There are only two options regarding commitment; you’re either in or you’re out.” – Pat Riley

91. “Success is not an accident, success is actually a choice.” – Stephen Curry

92. “The only bad workout is the one that didn’t happen.” – Unknown

93. “It’s actually pretty simple. Either you do it, or you don’t.” – Unknown

94. “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

95. “At first they’ll ask you why you’re doing it, then they’ll ask you how you did it.” – Unknown

96. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

97. “I’d rather attempt to do something great and fail than to attempt to do nothing and succeed.” – Robert H. Schuller

98. “You can’t build a reputation on what you are going to do.” – Henry Ford

99. “Always do your best. What you plant now, you will harvest later.” – Og Mandino

100. “Perseverance is not a long race; it is many short races one after the other.” – Walter Elliot

101. “Well done is better than well said.” – Benjamin Franklin

102. “Only I can change my life. No one can do it for me.” – Carol Burnett

103. “Dream big because dreams do happen.” – Alex Morgan

104. “I don’t really compare myself to others. For me, it’s about not being afraid to set scary goals – goals that most people never even dream of – and then going out and chasing them.” – Katie Ledecky


female humor fitness quotes


At the end of the day, motivation can be fleeting. Sometimes it sticks around for a while, but is also leaves more often than not.

The best accessory for motivational fitness sayings is discipline. The more you stick to your workout routine, the more likely it will become a habit.

To make it a habit, the most important thing to remember is to create and follow a fitness plan and/or daily routine, show up as often as possible, maintain a positive mindset, take small steps, and take care of your body! If you can do these things, good things will come 🙂

And lastly, always remember that your future self will thank you for the fact that you are putting in your best effort now to have a healthy lifestyle.

You are working hard to become a better version of yourself and that definitely doesn’t go unnoticed!

Feel free to save this post of fitness motivation quotes for yourself and share it with your friends for whenever you need a little motivation!


This post was all about the 104 best female gym motivation quotes to get motivated.


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A few years after graduating college, Taylor made it her mission to become debt free. After paying off all $60k of debt, she began to blog about what she's really passionate about: personal development. Nowadays, Taylor blogs about the topics of Mindset, Money, Health, and Career for women. Read more about Taylor here.

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