This post is all about the best self care quotes for Instagram.
Self-care is so important. It’s a way to show yourself love and to show those around you that you love them, too.
How? Well, if you’re not taking care of yourself, the people who love you most will be the first ones to worry. And if you love them, I highly doubt you want to cause them worry, right?
Self-care can be practiced in so many ways, and you just need to find the best ways that work for you. How can you show yourself love today? This week? This month? This year?
That’s really all self-care is. It’s simply the act of taking care of yourself and showing yourself love on a consistent basis so that your physical and mental health are at an optimal level.
The most important thing to remember is that you can practice self-care in a variety of ways.
Whether you’re simply saying “No” to an invite to go out on a Saturday night so you can stay in and watch Netflix, or you plan to take yourself to the spa, or you take a social media break.
However you want to slow down and take care of yourself is entirely up to you.
By the way, self-care doesn’t have to only occur on self-care Sunday! You can (and should!) practice self-care whenever and as much as you’d like.
What are the best self-care quotes for Instagram?
If you’re looking for the best self-care quotes for Instagram, look no further than this post.
This post has over 100 quotes that truly reflect how important self-care is and why you should practice it as often as you can.
Ways to practice self-care:
Say no. Go for a jog. Apply for a new job. Take your dog to the dog park. Get your nails done. Practice your speech.
Get your hair colored. Spend time with your friends and family. Move to a new state. Get a massage.
Prepare for your interview. Make a debt payment. Negotiate your salary. Stand up for yourself. Journal. Meditate. Go to therapy.
The list goes on! Find what works for you, and keep doing that.
BEST Self Care Quotes And Captions For Instagram
The Best Self-Care Quotes
Let’s dive in. If you find yourself asking “what is a good quote about self care?” or you’re looking for the best ones to use for Instagram captions, here’s a great list:
1. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
2. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” – Princess Diana
3. “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt
4. “To accept ourselves as we are means to value our imperfections as much as our perfections.” – Sandra Bierig
5. “Loving yourself isn’t vanity. It’s sanity.” – Katrina Mayer
6. “Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes
7. “Self-care means giving yourself permission to pause.” – Cecilia Tran
8. “Self-care doesn’t necessarily mean jogging!” – Sandra Oh
9. “Honestly, self-care is not fluffy. It’s something we should take seriously.” – Kris Carr
10. “Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” – Jonathan Van Ness
11. “Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.” – Beth Behrs
12. “One person’s self-care isn’t necessarily another’s—there is going to be a lot of individuality.” – Gail Saltz, M.D.
13. “Self-care is your fuel. Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.” – Melissa Steginus
14. “Self-care should include the cold shower as well as the scented tub.” – Mary Catherine Bateson
15. “Carve out and claim the time to care for yourself and kindle your own fire.” – Amy Ippoliti
The Best Self-Love Captions
Self-love and self-care go hand in hand. The best thing about practicing self-care is that whenever you do it, you are showing yourself love.
16. “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” – Eartha Kitt
17. “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” – Wayne Dyer
18. “You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams
19. “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
20. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” – Tyra Banks
21. “People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.” – Sanaya Roman
22. “Self-love is the source of all our other loves.” – Pierre Corneille
23. “We can climb mountains with self-love.” – Samira Wiley
24. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.” – Barbara De Angelis
25. “Gonna love myself, no, I don’t need anybody else.” – Hailee Steinfeld
26. “Your self-worth is determined by you. You don’t have to depend on someone to tell you who you are.” – Beyoncé
27. “If you’re lucky enough to be different, never change.” – Taylor Swift
28. “Be so completely yourself that everyone else feels safe to be themselves, too.” – Unknown
29. “Just be yourself. There is no one better.” – Taylor Swift
30. “I have come to love myself for who I am, for who I was, and for who I hope to become.” – RM of BTS
Funny Self-Care Quotes And Self-Care Captions
There is always enough time to incorporate some humor into self-care. Here are the most funny self-care captions and quotes.
31. “I’m worldwide handsome, you know?” – Jin of BTS
32. “Reminder that Winnie the Pooh wore a crop top with no pants & ate his fave food & loved himself. So you can too.” – Unknown
33. “I’m like Chardonnay, get better over time.” – Lizzo
34. “I am my own muse, the subject I know best.” – Frida Kahlo
35. “You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg
36. “It’s not your job to like me. It’s mine.” – Byron Katie
37. “If you don’t love yourself, how in the hell you gonna love somebody else?” – RuPaul
38. “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz
39. “I went to a bookstore and asked the saleswoman, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose.” – George Carlin
40. “Be a pineapple: stand tall, wear a crown, and be sweet on the inside.” – Katherine Gaskin
41. “Sometimes I pretend to be normal. But it gets boring. So I go back to being me.” – Ain Eineziz
42. “I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.” – Johnny Depp
43. “It’s important in life if you don’t give a shit. It can help you a lot.” – George Carlin
44. “When I was around 18, I looked in the mirror and said, ‘You’re either going to love yourself or hate yourself.’ And I decided to love myself. That changed a lot of things.” – Queen Latifah
45. “Be messy, complicated, and afraid. And show up, anyway.” – Glennon Doyle
Quotes About Inner Peace
Inner peace and self-care require a few deep breaths. It’s so important to prioritize yourself.
You deserve to be cared for and to have peace in your life.
46. “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” – Eckhart Tolle
47. “Always make decisions that prioritize your inner peace.” – Izey Victoria Odiase
48. “Happiness doesn’t depend on outward conditions. It depends on inner conditions.” – Dale Carnegie
49. “Nobody can hurt me without my permission.” – Mahatma Gandhi
50. “When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again.” – Roy T. Bennett
51. “Peace comes from within. Do not seek it without.” – Siddhārtha Gautama
52. “I am content; that is a blessing greater than riches; and he to whom that is given need ask no more.” – Henry Fielding
53. “Nothing can disturb your peace of mind unless you allow it to.” – Roy T. Bennett
54. “We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” – Elizabeth Gilbert
55. “We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama XIV
56. “Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” – Mahatma Gandhi
57. “Peace of mind comes from not wanting to change others.” – Gerald G. Jampolsky
58. “Learning to ignore things is one of the great paths to inner peace.” – Robert J. Sawyer
59. “He who is contented is rich.” – Lao Tzu
60. “Men are disturbed not by things, but by the view which they take of them.” – Epictetus
Inspiring Quotes About Inner Strength
The best way to cultivate inner strength is to believe that you are deserving of it in the first place.
The second best way is to surround yourself with people who are wise, and to read wonderful quotes like these.
61. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elizabeth Kubler-Ross
62. “Go within every day and find the inner strength so that the world will not blow your candle out.” – Katherine Dunham
63. “I really built myself up, darn it, to be very strong.” – Barbara Bush
64. “It’s worth remembering that the greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” – Dalai Lama
65. “If you get tired, learn to rest, not to quit.” – Banksy
66. “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” – Carlos Castaneda
67. “Strength doesn’t come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
68. “The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway
69. “Strength doesn’t come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
70. “That which does not kill us makes us stronger.” – Friedrich Nietzsche
71. “Still, I rise.” – Maya Angelou
72. “The one who falls and gets up is so much stronger than the one who never fell.” – Unknown
73. “He that cannot endure the bad will not live to see the good.” – Jewish Proverb
74. “Scar tissue is stronger than regular tissue. Realize the strength; move on.” – Henry Rollins
75. “You never know how strong you are until being strong is the only choice you have.” – Bob Marley
Inspirational Quotes About Having A Healthy Mind
The only person that can take care of your mind is you. If you want to take care of others, and live a full life, it’s so important to prioritize the health of your mind.
76. “The real difficulty is to overcome how you think about yourself.” – Maya Angelou
77. “My brain and my heart are really important to me, I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” – Kerry Washington
78. “What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss
79. “A healthy outside starts from the inside.” – Robert Urich
80. “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
81. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
82. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
83. “Health is worth more than learning.” – Thomas Jefferson
84. “To avoid sickness eat less; to prolong life worry less.” – Chu Hui Weng
85. “Your body hears everything your mind says.” – Naomi Judd
86. “Every day, and in every way, I am becoming better and better.” – Emile Coué
87. “A healthy mind will train you in facing your adversity like a champ.” – Pooja Agnihotri
88. “No food will ever hurt you as much as an unhealthy mind.” – Brittany Burgunder
89. “Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar
90. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
Beautiful Quotes About Having Positive Thoughts
Do you know what your most important relationship is? It’s the one that you have with yourself.
The needs of your soul must come first, and you can start taking care of yourself in that way by reading quotes like these that’ll inspire you to have more positive thoughts.
91. “You have to believe in yourself when no one else does—that makes you a winner right there.” – Venus Williams
92. “If you realized just how powerful your thoughts are, you would never think a negative thought.” – Anonymous
93. “Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” – Joel Osteen
94. “Every thought we think is creating our future.” – Louise Hay
95. “Every small positive change we make in ourselves repays us in confidence in the future.” – Alice Walker
96. “Every morning, look in the mirror and affirm positive words into your life.” – Lailah Gifty Akita
97. “We are a product of our thoughts.” – Scottie Waves
98. “Thoughts become things.” – Mike Dooley
99. “Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli
100. “It is never too late to be what you might have been.” – George Eliot
101. “You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.” – Jack Canfield
102. “Happiness is not by chance, but by choice.” – Jim Rohn
103. “Nurture your soul with positive thoughts and internal happiness will blossom before your eyes.” – Melanie Koulouris
104. “All we have to decide is what to do with the time that is given us.” – J.R.R. Tolkien
105. “Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.” – Satsuki
Quotes About A Self-Care Moment
If you are looking for the best self care captions for Instagram and TikTok, look no further than this list right here.
These quotes are about a self-care moment, but these people know that self-care can be practiced during a whole day or a whole lifetime!
106. “Beauty begins the moment you decide to be yourself.” – Coco Chanel
107. “Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.” – Matt Haig
108. “I make it a point to practice self-care. I make an appointment with myself.” – Manisha Singal
109. “Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” – TWLOHA
110. “I want to feel my life while I’m in it.” – Meryl Streep
111. “Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” – Socrates
112. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” – Akiroq Brost
113. “The care, therefore, of every man’s soul belongs unto himself.” – John Locke
114. “I think I deserve something beautiful.” – Elizabeth Gilbert
115. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown
116. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown
117. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde
118. “Caring for others is important, but Covid-19 taught us that sometimes, by caring for yourself, you’re caring for others, too.” – Becca Kaye
119. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
120. “The greatest gift you can give yourself is a little bit of your own attention.” – Anthony J. D’Angelo
More amazing Self-Care Captions and Quotes
If you have an empty cup, it’s time to fill it. These self-care quotes and self love captions will help remind you of how important you are.
121. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
122. “When you really want something, the entire universe conspires to help you achieve it.” – Paulo Coelho
123. “Self-care shouldn’t have to come out of an imminent need for relief when everything comes tumbling down.” – Oprah Winfrey
124. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
125. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball
126. “It’s okay to take time for yourself. We give so much of ourselves to others and we need to be fueled both physically and mentally.” – Faith Hill
127. “Don’t forget that self-care is the foundation of resilience and well-being, so make time for yourself.” – Solange Knowles
128. “I always try to remember that I’ll be the best me I can be if I prioritize myself.” – Michelle Obama
129. “Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others.” – Etty Hillesum
130. “I shall never burden my today with cares about my tomorrow, although that takes some practice.” – Etty Hillesum
This post was all about the best self care quotes for Instagram.
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