130 BEST Self Care Quotes And Captions For Instagram


This post is all about the best self care quotes for Instagram.

Self care quotes and captions for instagram.


Self-care is so important. It’s a way to show yourself love and to show those around you that you love them, too.

How? Well, if you’re not taking care of yourself, the people who love you most will be the first ones to worry. And if you love them, I highly doubt you want to cause them worry, right?

Self-care can be practiced in so many ways, and you just need to find the best ways that work for you. How can you show yourself love today? This week? This month? This year?

That’s really all self-care is. It’s simply the act of taking care of yourself and showing yourself love on a consistent basis so that your physical and mental health are at an optimal level.

The most important thing to remember is that you can practice self-care in a variety of ways.

Whether you’re simply saying “No” to an invite to go out on a Saturday night so you can stay in and watch Netflix, or you plan to take yourself to the spa, or you take a social media break.

However you want to slow down and take care of yourself is entirely up to you.

By the way, self-care doesn’t have to only occur on self-care Sunday! You can (and should!) practice self-care whenever and as much as you’d like.


What are the best self-care quotes for Instagram?

If you’re looking for the best self-care quotes for Instagram, look no further than this post.

This post has over 100 quotes that truly reflect how important self-care is and why you should practice it as often as you can.


Ways to practice self-care:

Say no. Go for a jog. Apply for a new job. Take your dog to the dog park. Get your nails done. Practice your speech.

Get your hair colored. Spend time with your friends and family. Move to a new state. Get a massage.

Prepare for your interview. Make a debt payment. Negotiate your salary. Stand up for yourself. Journal. Meditate. Go to therapy.

The list goes on! Find what works for you, and keep doing that.


BEST Self Care Quotes And Captions For Instagram


The Best Self-Care Quotes

Let’s dive in. If you find yourself asking “what is a good quote about self care?” or you’re looking for the best ones to use for Instagram captions, here’s a great list:


1. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

2. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” – Princess Diana

3. “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt

4. “To accept ourselves as we are means to value our imperfections as much as our perfections.” – Sandra Bierig

5. “Loving yourself isn’t vanity. It’s sanity.” – Katrina Mayer

6. “Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes

7. “Self-care means giving yourself permission to pause.” – Cecilia Tran

8. “Self-care doesn’t necessarily mean jogging!” – Sandra Oh

9. “Honestly, self-care is not fluffy. It’s something we should take seriously.” – Kris Carr

10. “Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” – Jonathan Van Ness

11. “Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.” – Beth Behrs

12. “One person’s self-care isn’t necessarily another’s—there is going to be a lot of individuality.” – Gail Saltz, M.D.

13. “Self-care is your fuel. Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.” – Melissa Steginus

14. “Self-care should include the cold shower as well as the scented tub.” – Mary Catherine Bateson

15. “Carve out and claim the time to care for yourself and kindle your own fire.” – Amy Ippoliti


Anne Lamott quote.


The Best Self-Love Captions

Self-love and self-care go hand in hand. The best thing about practicing self-care is that whenever you do it, you are showing yourself love.


16. “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” – Eartha Kitt

17. “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” – Wayne Dyer

18. “You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” – Abiola Abrams

19. “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde

20. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” – Tyra Banks

21. “People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.” – Sanaya Roman

22. “Self-love is the source of all our other loves.” – Pierre Corneille

23. “We can climb mountains with self-love.” – Samira Wiley

24. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.” – Barbara De Angelis

25. “Gonna love myself, no, I don’t need anybody else.” – Hailee Steinfeld

26. “Your self-worth is determined by you. You don’t have to depend on someone to tell you who you are.” – Beyoncé

27. “If you’re lucky enough to be different, never change.” – Taylor Swift

28. “Be so completely yourself that everyone else feels safe to be themselves, too.” – Unknown

29. “Just be yourself. There is no one better.” – Taylor Swift

30. “I have come to love myself for who I am, for who I was, and for who I hope to become.” – RM of BTS


Beth Behrs quote.


Funny Self-Care Quotes And Self-Care Captions

There is always enough time to incorporate some humor into self-care. Here are the most funny self-care captions and quotes.


31. “I’m worldwide handsome, you know?” – Jin of BTS

32. “Reminder that Winnie the Pooh wore a crop top with no pants & ate his fave food & loved himself. So you can too.” – Unknown

33. “I’m like Chardonnay, get better over time.” – Lizzo

34. “I am my own muse, the subject I know best.” – Frida Kahlo

35. “You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg

36. “It’s not your job to like me. It’s mine.” – Byron Katie

37. “If you don’t love yourself, how in the hell you gonna love somebody else?” – RuPaul

38. “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz

39. “I went to a bookstore and asked the saleswoman, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose.” – George Carlin

40. “Be a pineapple: stand tall, wear a crown, and be sweet on the inside.” – Katherine Gaskin

41. “Sometimes I pretend to be normal. But it gets boring. So I go back to being me.” – Ain Eineziz

42. “I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.” – Johnny Depp

43. “It’s important in life if you don’t give a shit. It can help you a lot.” – George Carlin

44. “When I was around 18, I looked in the mirror and said, ‘You’re either going to love yourself or hate yourself.’ And I decided to love myself. That changed a lot of things.” – Queen Latifah

45. “Be messy, complicated, and afraid. And show up, anyway.” – Glennon Doyle


Abiola Abrams quote.


Quotes About Inner Peace

Inner peace and self-care require a few deep breaths. It’s so important to prioritize yourself.

You deserve to be cared for and to have peace in your life.


46. “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” – Eckhart Tolle

47. “Always make decisions that prioritize your inner peace.” – Izey Victoria Odiase

48. “Happiness doesn’t depend on outward conditions. It depends on inner conditions.” – Dale Carnegie

49. “Nobody can hurt me without my permission.” – Mahatma Gandhi

50. “When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again.” – Roy T. Bennett

51. “Peace comes from within. Do not seek it without.” – Siddhārtha Gautama

52. “I am content; that is a blessing greater than riches; and he to whom that is given need ask no more.” – Henry Fielding

53. “Nothing can disturb your peace of mind unless you allow it to.” – Roy T. Bennett

54. “We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” – Elizabeth Gilbert

55. “We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama XIV

56. “Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” – Mahatma Gandhi

57. “Peace of mind comes from not wanting to change others.” – Gerald G. Jampolsky

58. “Learning to ignore things is one of the great paths to inner peace.” – Robert J. Sawyer

59. “He who is contented is rich.” – Lao Tzu

60. “Men are disturbed not by things, but by the view which they take of them.” – Epictetus


Taylor Swift quote.


Inspiring Quotes About Inner Strength

The best way to cultivate inner strength is to believe that you are deserving of it in the first place.

The second best way is to surround yourself with people who are wise, and to read wonderful quotes like these.


61. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elizabeth Kubler-Ross

62. “Go within every day and find the inner strength so that the world will not blow your candle out.” – Katherine Dunham

63. “I really built myself up, darn it, to be very strong.” – Barbara Bush

64. “It’s worth remembering that the greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” – Dalai Lama

65. “If you get tired, learn to rest, not to quit.” – Banksy

66. “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” – Carlos Castaneda

67. “Strength doesn’t come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

68. “The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway

69. “Strength doesn’t come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

70. “That which does not kill us makes us stronger.” – Friedrich Nietzsche

71. “Still, I rise.” – Maya Angelou

72. “The one who falls and gets up is so much stronger than the one who never fell.” – Unknown

73. “He that cannot endure the bad will not live to see the good.” – Jewish Proverb

74. “Scar tissue is stronger than regular tissue. Realize the strength; move on.” – Henry Rollins

75. “You never know how strong you are until being strong is the only choice you have.” – Bob Marley


Byron Katie quote.


Inspirational Quotes About Having A Healthy Mind

The only person that can take care of your mind is you. If you want to take care of others, and live a full life, it’s so important to prioritize the health of your mind.


76. “The real difficulty is to overcome how you think about yourself.” – Maya Angelou

77. “My brain and my heart are really important to me, I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” – Kerry Washington

78. “What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss

79. “A healthy outside starts from the inside.” – Robert Urich

80. “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

81. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

82. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

83. “Health is worth more than learning.” – Thomas Jefferson

84. “To avoid sickness eat less; to prolong life worry less.” – Chu Hui Weng

85. “Your body hears everything your mind says.” – Naomi Judd

86. “Every day, and in every way, I am becoming better and better.” – Emile Coué

87. “A healthy mind will train you in facing your adversity like a champ.” – Pooja Agnihotri

88. “No food will ever hurt you as much as an unhealthy mind.” – Brittany Burgunder

89. “Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar

90. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi


Dalai Lama XIV quote.


Beautiful Quotes About Having Positive Thoughts

Do you know what your most important relationship is? It’s the one that you have with yourself.

The needs of your soul must come first, and you can start taking care of yourself in that way by reading quotes like these that’ll inspire you to have more positive thoughts.


91. “You have to believe in yourself when no one else does—that makes you a winner right there.” – Venus Williams

92. “If you realized just how powerful your thoughts are, you would never think a negative thought.” – Anonymous

93. “Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” – Joel Osteen

94. “Every thought we think is creating our future.” – Louise Hay

95. “Every small positive change we make in ourselves repays us in confidence in the future.” – Alice Walker

96. “Every morning, look in the mirror and affirm positive words into your life.” – Lailah Gifty Akita

97. “We are a product of our thoughts.” – Scottie Waves

98. “Thoughts become things.” – Mike Dooley

99. “Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli

100. “It is never too late to be what you might have been.” – George Eliot

101. “You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.” – Jack Canfield

102. “Happiness is not by chance, but by choice.” – Jim Rohn

103. “Nurture your soul with positive thoughts and internal happiness will blossom before your eyes.” – Melanie Koulouris

104. “All we have to decide is what to do with the time that is given us.” – J.R.R. Tolkien

105. “Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.” – Satsuki


Mahatma Gandhi quote.


Quotes About A Self-Care Moment

If you are looking for the best self care captions for Instagram and TikTok, look no further than this list right here.

These quotes are about a self-care moment, but these people know that self-care can be practiced during a whole day or a whole lifetime!


106. “Beauty begins the moment you decide to be yourself.” – Coco Chanel

107. “Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.” – Matt Haig

108. “I make it a point to practice self-care. I make an appointment with myself.” – Manisha Singal

109. “Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” – TWLOHA

110. “I want to feel my life while I’m in it.” – Meryl Streep

111. “Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” – Socrates

112. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” – Akiroq Brost

113. “The care, therefore, of every man’s soul belongs unto himself.” – John Locke

114. “I think I deserve something beautiful.” – Elizabeth Gilbert

115. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown

116. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

117. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde

118. “Caring for others is important, but Covid-19 taught us that sometimes, by caring for yourself, you’re caring for others, too.” – Becca Kaye

119. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

120. “The greatest gift you can give yourself is a little bit of your own attention.” – Anthony J. D’Angelo


Coco Chanel quote.


More amazing Self-Care Captions and Quotes

If you have an empty cup, it’s time to fill it. These self-care quotes and self love captions will help remind you of how important you are.


121. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer

122. “When you really want something, the entire universe conspires to help you achieve it.” – Paulo Coelho

123. “Self-care shouldn’t have to come out of an imminent need for relief when everything comes tumbling down.” – Oprah Winfrey

124. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

125. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball

126. “It’s okay to take time for yourself. We give so much of ourselves to others and we need to be fueled both physically and mentally.” – Faith Hill

127. “Don’t forget that self-care is the foundation of resilience and well-being, so make time for yourself.” – Solange Knowles

128. “I always try to remember that I’ll be the best me I can be if I prioritize myself.” – Michelle Obama

129. “Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others.” – Etty Hillesum

130. “I shall never burden my today with cares about my tomorrow, although that takes some practice.” – Etty Hillesum


Audre Lorde quote.


This post was all about the best self care quotes for Instagram.


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A few years after graduating college, Taylor made it her mission to become debt free. After paying off all $60k of debt, she began to blog about what she's really passionate about: personal development. Nowadays, Taylor blogs about the topics of Mindset, Money, Health, and Career for women. Read more about Taylor here.

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